Running

Search by Category

Much like I enjoy each season of the year in its own way, I relish the different seasons of running. I thrive in the hard

Happy Friday! The sun is finally shining here in the Seattle area and Juneuary appears to have ended. Along with the fact that it’s Friday,

There is a time of year in the Seattle area known as Juneary, during which we experience January-like conditions (or at least what feels like

Happy Friday! Run Tempo intervals are one of my favorite types of workouts, whether I’m training for a 10K or a marathon. The newest workout

The hardest part of marathon training is not always the 20 mile long run, nor is it the months of dedicated training. For many runners,