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The balance of hard days and easy days is essential for improving as a runner – running hard every day will lead to plateauing, burnout,

Hi there! Happy Friday! Can you believe May is right there on the other side of the weekend? I’m personally quite excited because the end

For this month’s Run It Roundup, five other running bloggers and I are sharing with you how we deal with particular running injuries. I’ve been

What do you eat during training? This is a common question I get from friends, athletes I coach, and blog readers. It’s a question from

With just under 2 weeks to the Snohomish Women’s 10K, my workouts are getting harder and harder. I’m enjoying the more relaxed mileage, but the