Lake Sammamish Half 2017 Week 7
How was your President’s Day weekend? Ryan and I spent the weekend in Bend, Oregon and enjoyed a fantastic weekend of running and snowboarding. This
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Friday Thrive
Happy Friday! I really enjoyed introducing the Friday Thrive last week, so I will be making this a regular feature on the blog. I like sharing
How Base Phase Training Can Help You Run Faster
Most of the running community – coaches such as myself, magazines, and runners – focus mostly on race specific training or recovery periods. But what
Lake Sammamish Half 2017 Training Week 6
T.S. Eliot mused that April is the cruelest month, but I disagree. February is the cruelest month. This week began with above average snowfall and