Staying Sane on the Treadmill {Run It Round Up}
Another month, another edition of Run It! While spring may be inching closer, there’s still plenty of winter weather yet to come. This month’s Run It
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Lake Sammamish Half 2017 Week 7
How was your President’s Day weekend? Ryan and I spent the weekend in Bend, Oregon and enjoyed a fantastic weekend of running and snowboarding. This
Friday Thrive
Happy Friday! I really enjoyed introducing the Friday Thrive last week, so I will be making this a regular feature on the blog. I like sharing
How Base Phase Training Can Help You Run Faster
Most of the running community – coaches such as myself, magazines, and runners – focus mostly on race specific training or recovery periods. But what