Lake Sammamish Half 2017 Training Week 4
As I write this, I feel the effects of a good training week: tired muscles and a satisfied mind. I oscillate in my opinion of
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Lake Sammamish Half Training 2017 Week 3
Grit is one of my favorite words, almost my mantra. Grit means resilience, tenacity, passion – that perseverance of pulling yourself up and pushing forward with even
Tempo and Interval Combo Workout
Two hard workouts per week plus a long run is the standard formula for a training plan. But just because training books written decades ago
Lake Sammamish Half Training 2017 Week 2
This week’s workouts reminded me why I love training for long distance races so much. Not that I need reminding, since I’m still on a post-BQ
Lake Sammamish Half Training 2017 Week 1
This week’s training was all about easing: easing back into mileage and long runs, easing back into speed work, and easing into winter running. We