How to Spread Kindness in Your Running
I love how social media offers the opportunity to connect with others, but the vitriolic nature of social media during the recent election disheartened me. I
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Healthy and Safe Running with Your Dog
Just as personal safety should be the priority on a run, your pet’s safety should be the primary concern when you run with your pet.
5K Workouts for Long Distance Runners
Last week I offered some 5K racing tips for long distance runners, but we all know that racing is about more than the race itself
California International Marathon Training Week 14
Hi! How are you? After three 50 mile weeks, I ended up cutting my mileage down a bit this week. We took the opportunity for
Running Gear I’m Loving This Fall
Fall’s colder temperatures and darker mornings require different running gear than the minimal gear of summer running. Today I want to share with you some