6 Yoga and Stretching Workouts for Runners
Another month, another monthly workout round up! This month we are bringing you 6 yoga and stretching workouts for runners. Last month we offered dynamic
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California International Marathon Training Week 12
Just 6 weeks to go until CIM! Marathon training truly feels like marathon training at this point: 20 mile long runs, hard tempo workouts, and
Staying Energized during Marathon Training with CLIF Bar
This is a sponsored post written by me on behalf of Clif Bar & Company. All opinions are 100% mine. Is your food keeping you
4 Lateral Strength Exercises to Improve Your Running
A few weeks ago on the Rise.Run.Retreat, I had the privilege of listening to strength and conditioning coach and ultra runner Crystal Seaver speak about
California International Marathon Training Week 11
Sometimes when I write these training logs, I realize how I’ve evolved as a runner over the past several years. I used to run exclusively