California International Marathon Training Week 12
Just 6 weeks to go until CIM! Marathon training truly feels like marathon training at this point: 20 mile long runs, hard tempo workouts, and
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Staying Energized during Marathon Training with CLIF Bar
This is a sponsored post written by me on behalf of Clif Bar & Company. All opinions are 100% mine. Is your food keeping you
4 Lateral Strength Exercises to Improve Your Running
A few weeks ago on the Rise.Run.Retreat, I had the privilege of listening to strength and conditioning coach and ultra runner Crystal Seaver speak about
California International Marathon Training Week 11
Sometimes when I write these training logs, I realize how I’ve evolved as a runner over the past several years. I used to run exclusively
A Hungry Runner’s Guide to Eating More Vegetables
One of the simplest pieces of nutrition advice is to eat more vegetables. Vegetables offer the nutrients necessary for both overall health and for running – and