California International Marathon Training Week 8
The subtitle of this week’s training recap would be “adaptive self-coaching.” I had a week of workouts laid out well in advance, but once the
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What to Eat the Night Before a Long Run
When discussing possible recipes for our recipe challenge this week, Meredith and I wanted to find a recipe that could work as a pre long
How to Avoid 3 Common Marathon Fueling Problems
Marathon fueling seems pretty straightforward: carb-loading and mid-racing fueling don’t appear too complicated at first glance. However, once you account for logistics, individual variables, and
Why Runners Should Do Speed Work
(This post originally appeared on Runkeeper’s Blog. As an ambassador for Runkeeper, I share articles on their website and republish them here as well for
California International Training Week 7
Hi there! How was your weekend? I experienced a dull ache on the inside of my right heel this earlier this week. I don’t have