The Case for Moderate Mileage in Marathon Training
I recently listened to a Runners Connect Run to the Top podcast interview with the founder of Training Peaks, Dirk Friel. At the end of
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What to Wear for Fall Running
The moment that the calendar flips from August to September, my anticipation for fall weather bubbles over. Fall always has been my favorite running season.
California International Marathon Training Week 6
Hi! How was your weekend? I’m six weeks deep into training for the California International Marathon training, with 12 weeks left – one-third of the
Why You Should Embrace Hard Runs
While I enjoy those relaxing runs that feel fantastic from the first step, I’ve come to realize that if not for hard workouts, I probably
How and Why to Do a Speed Segment in Marathon Training
If you follow my training for the California International, you may have noticed that I did some unconventional workouts for marathon training: short fartlek runs