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Another month has passed, which means it’s time another monthly goals check-in. September is my favorite month and I feel like I spend most of

Hi! How was your weekend? This week served as a cutback week, before both mileage and intensity increase. I’m excited that my marathon training plan

You always read about the importance of cross-training and doing more than just running. I firmly believe in becoming a better athlete in order to

Hi there! How was your weekend? We had a heat wave this week in the Seattle area. For many of you, our heat wave temperatures

Hi there! How are you? With the Summer Olympics in Rio I’m even more endurance-sports obsessed than normal, so today I want to think out