California International Marathon Training Week 5
Hi there! How was your Labor Day weekend? Last week I had some excellent, confidence-building workouts, although I missed my mileage goal and strength training
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August Goals Check-In
Another month has passed, which means it’s time another monthly goals check-in. September is my favorite month and I feel like I spend most of
California International Marathon Training Week 4
Hi! How was your weekend? This week served as a cutback week, before both mileage and intensity increase. I’m excited that my marathon training plan
6 Core Workouts for Runners
You always read about the importance of cross-training and doing more than just running. I firmly believe in becoming a better athlete in order to
California International Marathon Training Week 3
Hi there! How was your weekend? We had a heat wave this week in the Seattle area. For many of you, our heat wave temperatures