6 Speed Workouts for Runners
Whether you are running 6:00/miles or 12:00/miles, most of us runners desire to run faster. Maybe this common goal emerges from the competitive nature of
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Weekly Mileage During Marathon Training
The 20 mile long run is not the only significant factor during marathon training. Weekly mileage is one of the most important factors runners consider
Mile Markers: Seattle Summer
Happy Monday, friends! How was your weekend? Did anyone race? Summer officially arrived this week in Seattle, with sunshine, brilliantly blue skies, and the summer
I’m DNS-ing my Next Race {and I’m Happy About It}
I love races: I enjoy training for them, pushing myself to my limits as I participate in them, and watching my running friends and coaching
Fueling for Summer Long Runs
In most of the United States and Canada, the weather is hot, humid, and at times unpleasant outside. It’s summer: there’s nothing novel about this