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Like many of you, I enjoy fruit for both its sweet taste and the nutrients it provides. Depending on the time of year, bananas, pears, apples,

I share a dozens of running workouts on this blog, from tempo runs to fartlek runs to treadmill workouts. But my favorite runs of all are

At some point, every runner hits a plateau. It’s not the end of the world, but a plateau certainly can be frustrating when you are

It’s been just about a month since I sprained my foot and I have almost returned to my normal running routine! My mileage is low

Happy Friday! What are your weekend plans? More pertinently, what is your long run this weekend? Many runners are increasing their long runs as they