On Finding Joy in the Miles
Happy Thursday, everyone! Today I want to think out loud today and talk some more about finding joy in the miles you run. I have an odd
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The Characteristics You Need as a Runner
Speed, strength, endurance, fatigue resistance – each matters significantly in determining how fast or far you run and how closely you come to achieving your
Can You Run on a Sprained Foot?
First, thank you all so much for the kind words on yesterday’s post! I appreciated the support so much and am so grateful for the
Jack and Jill Marathon Training Week 5
As I mentioned on Thursday, I’m still not back to running, even though I’m technically in week 5 of Jack and Jill Marathon Training. I talked
The Benefits of a Virtual Training Group
First, be sure to check out my guest post at Runladylike on Letting Go of Goals. I’m honored to be guest posting while Jesica is