Mile Markers: Recovery Week
Happy Monday! How was your weekend? Nothing very exciting happened in regards to running. Although I didn’t feel sore or tired after the Lake Sammamish
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Celebrate Your Success: February Goals Check In
Yes, it’s March 10 and I’m just now getting around to sharing my February goals check-in. Better a third of the way through the next
How I Improved My Fueling and Hydration for Racing {Part Two}
Back in January, I wrote Part One about the changes I made to my fueling and hydration for long runs, including carrying my own water
Lake Sammamish Half Marathon Race Recap 2016 {1:38:40}
The Lake Sammamish Half Marathon on Saturday, March 5 was my third half marathon. My first half marathon was a 1:46:06 in November 2014 and
Mile Markers: Lake Sammamish Half Marathon Race Week
Hi, everyone! How was your weekend? This week was the last week of training and race week for the Lake Sammamish Half Marathon. New to