Total Body Strength Training Workout
I have a confession: during the peak of marathon training (even sometimes half marathon training), I slack on strength training. You can see it in
I have a confession: during the peak of marathon training (even sometimes half marathon training), I slack on strength training. You can see it in
Hi, everyone! Who raced this weekend? How did you do? Even though my bachelor’s and master’s degrees are in the humanities, I have an analytical
Congratulations! You just finished a marathon. You trained for months, focused closely on your nutrition, sleep, and recovery, and then ran for 26.2 miles as
Thank you so much for all of your awesome and kind comments on yesterday’s race recap! You all are amazing. I’ve had a few people
First off, thank you all so, so much for your super kind and encouraging comments, Tweets, and emails before and after the race! Your support