20 Minute Kettlebell Workout for Runners
First off, I just want to express my appreciation for the thoughtful and respectful conversation that emerged in the comments of yesterday’s post on Whole30
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Whole30 for Runners: Why This Running Coach Won’t Recommend It
For the next several week, Wednesday’s posts will focus on helping you achieve your running goals for 2016, no matter what those goals are. Rather than
Mile Markers: Lake Sammamish Half Marathon Training Week 3
Happy New Year, everyone! I hope you had a relaxing and joyful holiday! The past week was spent visiting family in St. Louis, hence my
Mile Markers: Lake Sammamish Half Marathon Training Week 2
Happy Holidays, everyone! How was your Christmas? This past week featured more cookies and wine and less miles than normal, but that is part of
Mile Markers: Lake Sammamish Half Marathon Training Week 1
Hi, everyone! I hope you all had a wonderful weekend? First things first: who saw Star Wars: Force Awakens? No spoilers, but we saw it on