Set Bold Yet Realistic Goals for 2016
Let’s talk about goals today! As it seems with many other runners, coaches, and bloggers, I thrive on setting goals. I am, by nature, a goal-driven
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Early Season Running Workouts to Safely Build Speed
You’ve spent the past several weeks building your aerobic base through running lots of easy-paced miles and now you are ready to begin training for
Mile Markers 11/30/2015 – 12/6/2015
Hi, everyone! How was your weekend? Did anyone race? This past week was a successful week in running and fitness. I achieved all of my
Why You Should Opt Outside This Winter
Last weekend, Ryan and I decided to #OptOutside for Black Friday. Rather than spending the holidays shopping for things we don’t need, we’re spending the
The Benefits of Pilates for Runners and How to Get Started
I talk frequently about Pilates here on the blog, especially in my weekly workout recaps. While I certainly enjoy yoga, Pilates is my first fitness