Mile Markers 11/2/2015 – 11/8/2015
Hi, everyone! How was your weekend? My mom visited this weekend and we spent time exploring Washington, including driving through the mountains and exploring Leavenworth,
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6 Tips for Eating Healthy When the Weather Gets Cold
Once the temperature dips below 50 degrees Fahrenheit, salads and other light and healthy meals become tremendously less appetizing. Many fruits and vegetables are no
Why I Became a RRCA Certified Running Coach
I want to share with you today a bit about my journey to becoming a RRCA certified running coach as an introduction to my coaching services; be
Mile Markers, 10/26/15 – 11/1/15
Congratulations to all NYC Marathon and all other race finishers this weekend! Don’t forget that all readers receive a 15% discount off of all Brew
Mile Markers 10/19/15 – 10/25/15
Congrats to all Marine Corps Marathon finishers and other runners who race this weekend! Now that marathon training is done, it’s time to step aside