5 Tips for How to Take Care of Your Feet
Our poor little feet. Our feet endure so much pounding from running, especially if we’re training for a half or full marathon or running high
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Cumulative Fatigue {Marathon Monday} + Portland Training Week 12
Hi, everyone! How was your weekend? I’m now six short weeks away from the Portland Marathon and I am definitely feeling the effects of training
Create Your Own Running Narrative
Recently, I read an engaging article in the Atlantic about creating narrative arcs for our lives. I found the article fascinating, of course, because I
7 Marathon Training Essentials
How was your weekend? Did anyone race? This weekend my sister visited Seattle and we spent the weekend exploring around the Cascades, city, and the
Something is Better than Nothing
Hi, everyone! How is your week going so far? Today I’m guest posting over at Lisa’s awesome blog Running Out of Wine, so be sure