The Benefits of High Mileage {Marathon Monday} + Portland Marathon Training Week 13
Hi, everyone! How was your weekend? Did anyone race? Today’s post is part of an on-going series on many key aspects of marathon training. You
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5 Tips for How to Take Care of Your Feet
Our poor little feet. Our feet endure so much pounding from running, especially if we’re training for a half or full marathon or running high
Cumulative Fatigue {Marathon Monday} + Portland Training Week 12
Hi, everyone! How was your weekend? I’m now six short weeks away from the Portland Marathon and I am definitely feeling the effects of training
Create Your Own Running Narrative
Recently, I read an engaging article in the Atlantic about creating narrative arcs for our lives. I found the article fascinating, of course, because I
7 Marathon Training Essentials
How was your weekend? Did anyone race? This weekend my sister visited Seattle and we spent the weekend exploring around the Cascades, city, and the