The New Rules of Marathon and Half Marathon Nutrition {Book Review}
This past week I read Matt Fitzgerald’s The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond “the Wall” during
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5 Kettlebell Exercises for Runners
I’ve been talking a lot recently about how and why you should include strength training in your running routine, whether your goal is to get
How to Include Strength Training During Marathon Training {Marathon Monday} + Portland Training Week 10
How was your weekend, everyone? Ryan and I got back last night from a few days away in Madison, Wisconsin for a wedding, in which
8 Ways to Avoid Mental Burnout During Training
Whether you’re training for your first race or a PR, there comes a point in any distance where all that running simply becomes tiring. Not merely
Portland Marathon Goal Check-In
Thank you so much to everyone for all the encouraging comments on the blog and Instagram! I am so grateful for the support and kind