For the Love of Running (National Running Day 2015)
Happy National Running Day 2015! What is your run today? Ever since I started running, even back when I almost exclusively ran on the treadmill,
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Marathon Monday: Hansons Marathon Method + Weekly Workouts
Today begins my training for the 2015 Portland Marathon! In today’s Marathon Monday post, in addition to recapping last week’s workouts, I wish to discuss
How and Why to Set a Time Goal for Your Next Race
Summer is almost here, which means that many of us runners will soon begin training for fall races within the next few weeks. I’ve been
8 Tips for Staying Fit and Healthy on Your Move
Whether you are moving across town, one state over, or all the way across the country, moving is stressful and can wreck havoc on a
5K Pace Calculator Workouts
One of the best ways to train yourself to run faster is by doing speed work. Speed work, whether you do fartleks on the road, high-intensity