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Male readers, this isn’t a post that directly applies to you—although it may be worth passing on to your girlfriends/wives! Today we’re going to talk

For as hard as I’ve been on myself about this race, the Go! St. Louis Half Marathon was actually quite a good race. We especially

Hi, everyone! We got back from St. Louis yesterday and were just both so tired, so I’ll be posting the full recap of the Go!

Let’s be realistic about stretching: it’s one of those things that’s easy to forget to do. It’s like remembering to put on eye cream after washing

First off, happy birthday to my mom! I love you, Mom! It’s been awhile since I wrote a post for my beginner’s guide ( the