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Yesterday my training plan called for a fairly challenging workout: 2 x 3 miles at goal half marathon pace. This was not my longest race-pace

(If you’re looking for other training plans and more running books, check out my reviews of Hansons Half Marathon Method and Run Less, Run Faster!)

One of my favorite things about running as a sport is following elite runners! They are so inspiring yet so relatable—I think part of it

Let’s talk today about one of my favorite things ever, after running: coffee! I have coffee every single morning: hot, freshly brewed, black, with a

Long runs are the bread and butter of any race training program, especially for the 10K, half marathon, and marathon. When your success in the