Adding Stuff to Your Long Runs
Long runs are the bread and butter of any race training program, especially for the 10K, half marathon, and marathon. When your success in the
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Ab Workout for Distance Runners
Just like your running workouts target either developing speed or increasing endurance, strength training workouts can have the goal of building either muscular strength or
Are You a Short Distance or Long Distance Runner?
The most guaranteed way to run your personal best is to train in a manner that improves your weaknesses and race at a distance that plays
How I Stay Injury-Free in Running
I have mentioned a few times here and in comments on other blogs that I am very fortunate to not get injured very often. Since
10 Ways to Salvage a Bad Training Run
The honest and obvious truth of half marathon and marathon training is that it’s tiring, both mentally and physically. When you’re at the height of