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I’m going to let in you on the secret to health and running success, whether your goal is to lose weight, run your first race,

It’s not just the food we eat that boosts our health and our athletic performance; it’s how we flavor and season it that can have

After a while of not knowing at all what my 2015 race calendar would look like, I’ve finally filled out all my races for the

First off, thank you so much to everyone for the kind and supportive words on yesterday’s post! I appreciate it so much! You all are

A couple week ago I announced my goal of attempting a Boston Qualifier in 2015. Yes, originally back in 2014 I had said that 2015