My Plans for a Boston Qualifier in 2015
A couple week ago I announced my goal of attempting a Boston Qualifier in 2015. Yes, originally back in 2014 I had said that 2015
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Run Less Run Faster Review
Hi, everyone! A couple weeks ago I introduced the new This Runner’s Library feature on this blog, and I’m back with my second post for
Iron Levels and Running
You read a lot about the value of pumping iron for runners, but the iron that you eat is also immensely important for running and
Re-Evaluating Goals
January is always the big month of goals and resolutions, but in my own experience I firmly believe that February is a great month for
Daily vs. Weekly Training Schedules
Recently I’ve been reading through portions of Tim Noakes’ tome on running, The Lore of Running. This 900-something-page books is an excellent resource for runners,