Why Glute Strength is Important and a Workout
If you struggle to power up hills or maintain a consistent pace through hard workouts, if you are plagued by knee injuries or shin splints,
Running
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Fueling for Long Runs
Spring marathon and half marathon training season is upon us, which means lots of long runs! There are an endless option of sports nutrition products
Train Your Brain for Your Best Running
When you sign up for a race, you don’t expect your speed or endurance to automatically be there. You train your body specifically for the
The Benefits of Running
I talk a lot and a lot and a lot on this little blog about running. I read a lot about running (you should see
Winter Workouts
Winter seems to have fiercely hit all across the country! Here in northwest Indiana, we are have the winter trifecta of lake effect snow, harsh winds,