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With the New Year, many of us resolved to eat healthier. Maybe healthy eating is a complete lifestyle change for you; or, like myself, you

Happy New Years, everyone! At the start of each new year, I like to sit down and write out my goals to help plan out the

Don’t get me wrong, I love training for a race. I thrive on the daily schedule of how many miles at exactly what pace. I

As I prepare my racing calendar for 2015, I already have some pretty obvious races on the calendar: Valparaiso Half Marathon, a spring half marathon

Hello, everyone! I’ve posted a few times about the importance of core strength and strength training for runners. One thing that I struggle with and