All-Angles Ab Workout
Happy Friday and Happy Halloween, everyone! Is anyone racing this weekend? I’m tapering for the Valparaiso Half Marathon and will be carbo-loading by eating Halloween
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Tips for How to Run with Your Dog
If you own a dog, you likely know that dogs love being outside and being active. Dogs, like people, need exercise to be healthy and
Run for Yourself and Stop Comparing Yourself to Others
There’s a famous quote, most often attributed to former U.S. president Teddy Roosevelt, that I’ve seen numerous times across Pinterest and the blogosphere. “Comparison is
Proper Running Form
Hi, everyone! A reader recently asked me a question about proper running form, which I hope to answer in this post. If you have any
Setting Goals in Running
One of the most powerful aspects of running is the ability to set and achieve goals. There is something special about how in running you