The Guide to Periodization Training for Runners
If you have ever followed a training plan to prepare for a race, you have probably noticed that training looks different over the weeks of
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Running While Sick: When to Train and When to Rest
We runners can be disciplined to a fault. We run through rain, snow, heat, and humidity because if you waited for perfect weather, you would rarely
How to Set 10K Goal Pace (Plus a 10K Pace Chart)
When you race a 10K, seconds matter. The distance necessitates smart pacing. If you start out even 15 seconds too fast, you could fade; too
VO2Max Interval Workouts
There are many types of workouts you can include in your training to get faster: tempo runs, interval workouts, and hill repeats. Interval workouts are
A Running Coach’s Half Marathon Tips for Experienced Runners
The half marathon is a true test of a runner’s fitness. In order to race a half marathon well, you need endurance, a high lactate