How to Carry Gels During a Marathon
It is well established that carbohydrate intake during a marathon improves performance. (If you aren’t familiar with carbohydrate guidelines for long runs and races, read
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What to Know About Probiotics for Runners
A happy stomach makes for happy running. We focus so much on our workouts, our gear, and our training plans, but all of that can
Four Effective Marathon Workouts
Each workout in training should have a purpose – and marathon workouts are no exception. Marathon training is tiring and demanding, so you do not
The Importance of Sunscreen for Runners
Most runners complete a majority of their training outdoors. The outdoor setting confers numerous benefits, including improved mental health and increased vitamin D levels. However,
Do Runners Need Protein Powder?
While many typically associate protein powder with bodybuilders, many runners use this popular supplement. While it is not necessary – you can get enough protein