Dynamic Stretching for Runners
If something you did could improve performance, decrease risk of injury, and help you feel better on a run, all in less than five minutes’
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How to Set a Half Marathon Goal (Plus a Half Marathon Pace Chart)
Half marathons are often a tricky distance to pace. Half marathon pace and your goals often depend on your experience. First-time half marathoners may choose
What to Eat Before a Half Marathon
When you run a half marathon, you are running at a relatively moderate intensity for a prolonged period of time. For most runners, half marathon
What to Eat Before Running: Your Guide to Pre-Run Snacks
One of the most frequent questions I receive from athletes is about pre-run snacks. Trends of fasted running, fears of GI distress, and early morning
What Runners Need to Know about Static Stretching
Fact or myth: static stretching is essential for runners. The notion of static stretching is ingrained for many runners; however, research and practice indicate that