How to Warm Up with These Dynamic Stretches Before Running
Should you stretch before a run? It’s a common question – with a nuanced answer, because the answer depends on what type of stretches you
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How Much Does VO2max Matter for Runners? (Plus a VO2max Chart)
VO2max is a common term used in the running world – but what exactly does it mean? How much does it matter for you as
Should You Jog or Stand During Recovery Intervals?
“Should I stand or jog in between intervals during speedwork?” This is a common question from runners of all experience levels. Depending on the coach
Resistance Band Workouts for Runners
Resistance band workouts are a go-to resistance training workout for many runners. Resistance bands are popular options for a home gym – cheap, simple to
How to Start Running Again After Time off
At some point, almost every runner takes a break from running. The break may be deliberate and short, such as a recovery week after a