The 17 Best Half Marathons in the U.S. in 2025
The half marathon is the most popular road race distance in the US. Runners come to the 13.1 distance looking to challenge themselves to cover
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Strength Training for Runners: How to Lift for Performance
Over the past few years, strength training has gained traction amongst runners. When I originally published this article in 2018, strength training was not very
Four Ways to Improve Fatigue Resistance
Why do some runners slow down at a marathon more than others? Two marathoners could have nearly equal fitness (VO2max, lactate threshold, and running economy)
How Long Does it Take to Train for a Half or Marathon?
You signed up for a race – and the next step is to think about training for that race. How long should you train for
A Science-Backed Guide to Post-Marathon Recovery
You just crossed the finish line of your marathon – congrats! As many runners know, the hours and days after a marathon can feel really