5 Quick and Effective Running Workouts for the Holidays
The holidays are a busy time of year with travel, hosting family and parties, and other obligations. But ask any runner, and they will tell
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Turkey Trot Tips for Beginner and Experienced Runners
Turkey Trots offer an exciting running experience for the entire spectrum of runners. For some beginners, a Turkey Trot is their first race experience. For
Weekly Workouts: Eight Weeks Postpartum
I am being conservative with my return to running. This was my third week of running after recovering from a C-section. I still kept in
Weekly Workouts: Seven Weeks Postpartum
After carefully easing into exercise last week, I slightly ramped up the volume of runs and intensity of strength workouts last week. I am still
Tips for Racing in Cold Weather (and Actually Enjoying It)
My first half marathon was a memorable one. I exceeded my goals, placed second in my age group (it was a small race), and fell