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It feels really weird to talk about 39 weeks, because that sounds way more pregnant than I feel. This was my last full week of

“You’re pregnant!” a spectator shouted around mile 3. “You go! Looking strong!” I ran the Popcorn Panic 5 Miler at 38.5 weeks pregnant. When I

The 10K deserves more appreciation. It’s not just a tune-up race or a stepping stone into the half marathon and then marathon. It’s a challenging

I ran a race this week! I certainly didn’t race it, but running 5 miles at a faster pace than recent runs felt like a

Several of the runners I coach raced in August. For some, these races were tune-up races as part of their training cycles for big goals.