Mile Markers: Day by Day
One of the biggest changes I made with running during pregnancy is that I often head out without an intended mileage. I’ll have a wide
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Ringing in Spring 10K 2019 Recap
When I signed up for the Ringing in Spring 10K back in January, I originally to race it for a PR and possibly even top
Mile Markers: Ringing in Spring
Spring arrived in full last week and with it, spring racing! I raced a 10K race over the weekend. Technically, this was my second race
Athlete Accomplishments: March 2019
If March had a theme in racing, it’s that you are stronger than you think. Several of the runners I coach raced in March after months
Mile Markers: Pregnancy Slowdown
I’ve coached a few pregnant women and read many runners’ accounts of running through their pregnancies. I knew that inevitably, due to weight gain, hormones,