Trail Running Tips for Road Runners
Trail running sounds intimidating to many road runners. The roads are consistent, while the trails are unpredictable. Yes, trail running is different than road running,
Running
Search by Category
Mile Markers: Feb-dreary
Last week’s training was one of those weeks with several adjustments based on the weather. The week before was absolutely perfect for running, so in
Mile Markers: Comeback
Last week’s workouts reaffirmed that a gradual return from injury works. I have been back to running for about nine weeks now, all easy to
Indoor Track Workouts for Winter Training
There’s no denying treadmill is a valuable training tool, especially in winter. However, many runners prefer moving forward instead of running in place. In winter,
Mile Markers: Polar Vortex
After a relatively mild start to winter, a polar vortex descended upon the Great Lakes region this week. On Wednesday, the actual temperature did not