Mile Markers: Magic Number
Last week marked 10 weeks since I started running again after my fracture. And at 10 weeks, running is feeling pretty good. I ran 30
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Trail Running Tips for Road Runners
Trail running sounds intimidating to many road runners. The roads are consistent, while the trails are unpredictable. Yes, trail running is different than road running,
Mile Markers: Feb-dreary
Last week’s training was one of those weeks with several adjustments based on the weather. The week before was absolutely perfect for running, so in
Mile Markers: Comeback
Last week’s workouts reaffirmed that a gradual return from injury works. I have been back to running for about nine weeks now, all easy to
Indoor Track Workouts for Winter Training
There’s no denying treadmill is a valuable training tool, especially in winter. However, many runners prefer moving forward instead of running in place. In winter,