Mile Markers: Off of the Road and Into the Snow
After an oddly mild start to winter, snow finally accumulated last week. I also had my first full week of continuous running after my metatarsal
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Training Intentions for 2019
In 2018, I had one big time goal that dictated my smaller goals. A sub-1:35 half marathon was within my abilities if I trained hard,
Mile Markers: Reloading
Returning from any sort of bone injury requires a careful reloading process. Even though everything feels well physically, I’m gradually increasing the training load for
Mile Markers: Christmas Week Runs
Last week I probably ate a higher number of Christmas cookies than miles I ran. I still ran and it was glorious, but since I
Holiday Gift Guide for Runners (Just Run)
In anticipation of Christmas, this month’s Just Run round-up features our holiday gift lists for the runner in your life. I love being able to