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The start of September signals the advent of fall marathon season. From the Berlin Marathon to Chicago to New York City, the abundance of fall

As a coach, I believe that training should be enjoyable. After all, almost all of us kept running – versus another form of cardio exercise

Happy Labor Day! The smoke finally subsided, leaving this week with blissfully clear skies. After a couple weeks of so-so runs, this week felt great

The week started out with a smoke storm. I found myself missing the humidity of previous weeks, because at least 95% humidity means you can

This is a sponsored post written by me on behalf of Potatoes USA. All opinions are 100% mine. This year, I transitioned from using