How Periodization Helped Aimee Run PRs in the 10K to Marathon
Most runners know that incorporating workouts such as interval runs will help them get faster. For a runners such as Aimee, they know how to
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Effective Tips for Racing on Your Period – Even with Cramps
Chances are, if you are female and a runner, you will likely at some point run a race during your period. No one wants to
Mile Markers: A Week of Humid Runs
Last week was the final week of not-training before starting my fall half marathon segment. I’m not training for a marathon this year. Initially, I
Short Interval Fartlek Run
In my previous post, I discussed how marathoners and half marathoners alike can benefit from speed training. Today, I’m sharing a type of workout that
Speed Training for Long Distance Runners
Many long-distance runners want to improve their finish times, especially if they have completed more than one marathon or half marathon. While factors such as