Effective Tips for Racing on Your Period – Even with Cramps
Chances are, if you are female and a runner, you will likely at some point run a race during your period. No one wants to
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Mile Markers: A Week of Humid Runs
Last week was the final week of not-training before starting my fall half marathon segment. I’m not training for a marathon this year. Initially, I
Short Interval Fartlek Run
In my previous post, I discussed how marathoners and half marathoners alike can benefit from speed training. Today, I’m sharing a type of workout that
Speed Training for Long Distance Runners
Many long-distance runners want to improve their finish times, especially if they have completed more than one marathon or half marathon. While factors such as
Mile Markers: Midwest Mileage
I spent a majority of the past two weeks back in my old running routes of the Midwest: first my hometown of St. Louis for