Mile Markers: Growth
The consistency of running contributes to growth, but it can also make growth so surprising when we suddenly realize how much we’ve progressed. When recording
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We Don’t Run to Be Skinny
Yesterday, one of my friends and coaching peers mentioned the assumption that female athletes are driven by body image, not competition or love of the
How to Adjust Runs for Hot Weather
Hot weather running certainly may not feel pleasant and your confidence may dip as your paces slow down – but summer running does not have
Mile Markers: Juneary
Early June in the Seattle area feels like February: chilly, damp, and gray. Sometimes the sun peeks out in the afternoon but as a morning
Fueling with Whole Foods during a Race
I previously shared here how one change I made to my running in 2018 was fueling with whole foods versus gels. I started this change