How to Adjust Runs for Hot Weather
Hot weather running certainly may not feel pleasant and your confidence may dip as your paces slow down – but summer running does not have
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Mile Markers: Juneary
Early June in the Seattle area feels like February: chilly, damp, and gray. Sometimes the sun peeks out in the afternoon but as a morning
Fueling with Whole Foods during a Race
I previously shared here how one change I made to my running in 2018 was fueling with whole foods versus gels. I started this change
Mile Markers: Normal Training
After the Snohomish Women’s Half Marathon, I spent about three weeks doing easy, shorter runs. This week, I finally felt the itch to build back
How Polarized Training Helped Laura Set PRs in Multiple Distances
Over the next few months, I plan on making big changes to this website. One of these changes is regular highlights of the accomplishments of