Run Faster with This Countdown Fartlek Workout
Not all interval workouts need to be boring repetitions. These fun fartlek workouts add a twist to traditional speedwork with a countdown format. If you’ve
Workouts for Runners
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Summer Speed Workouts for Hot Weather Training
The high humidity and heat place extra demands on your body while running. Your body directs more blood flow to your skin in order to
Stability Ball Core Workout for Runners
Most runners and coaches know that strength training is essential for runners. Strength training reduces injury risk, improves power output, and increases fatigue resistance. Core
How to Run Surges to Improve Leg Speed
Most running workouts aren’t flashy or glamorous. Oftentimes, the most effective workout looks deceptively simple or boring on paper. Surges are this type of running
Quick Injury Prevention Exercises for Runners
All runners want to remain injury-free. Running injuries are painful, frustrating, and sometimes expensive. Thankfully, despite the high rates of runners injured each year, you