All athletes - and yes, recreational runners are athletes! - need mobility to perform well. Mobility is your body’s ability to move from one position to another; the better your ability, the more fluid your movement patterns and the less pain you experience. For runners, mobility translates to improved form and lower incidence of injury. These dynamic stretches focus on developing mobility in chronically tight or weak areas for runners: the hips, ankles, and upper back. When done ...
