How Accurate is Garmin Indoor Run Mode on the Treadmill?
A common question I receive from many of my athletes regards treadmill running surrounds whether or not Garmin’s treadmill accuracy is reliable? This is a
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Ask a Running Coach: Am I Doing Easy Runs Right?
Easy runs are featured in a majority of training plans (with exceptions being plans similar Run Less, Run Faster). The concept sounds simple enough – you run
Your Common Winter Running Questions, Answered by a Coach
From snow and ice to sub-zero wind chills, winter running presents several difficulties to runners. Each winter, I receive dozens of questions on winter running,
Ask a Running Coach: Motherhood and Running
Motherhood poses a unique set of circumstances for a runner. You navigate running through pregnancy, returning to training in the postpartum phase, breastfeeding, and balancing
Ask a Running Coach: Treadmill Running
For some runners, the treadmill is their lifeline for running. Others not-so-affectionately refer to it as the dreadmill. No matter what your opinion on the