How Accurate is Garmin Indoor Run Mode on the Treadmill?
A common question I receive from many of my athletes regards treadmill running. This is a question that I’ve had myself and you have possibly
A common question I receive from many of my athletes regards treadmill running. This is a question that I’ve had myself and you have possibly
Motherhood poses a unique set of circumstances for a runner. You navigate running through pregnancy, returning to training in the postpartum phase, breastfeeding, and balancing
For some runners, the treadmill is their lifeline for running. Others not-so-affectionately refer to it as the dreadmill. No matter what your opinion on the
No matter how many times you complete it or how fast you run, the marathon is always a challenge. Likewise, marathon training is always a
The long run appears simple: you run for a long time. But whether you are a novice or experienced runner, first time half marathoner or
Gamechanger 2021
