California International Marathon Training Week 9
What an incredible week! I got back late Sunday night from the Rise.Run.Retreat and needed time with my boys and sleep rather than trying to
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California International Marathon Training Week 8
The subtitle of this week’s training recap would be “adaptive self-coaching.” I had a week of workouts laid out well in advance, but once the
California International Training Week 7
Hi there! How was your weekend? I experienced a dull ache on the inside of my right heel this earlier this week. I don’t have
California International Marathon Training Week 5
Hi there! How was your Labor Day weekend? Last week I had some excellent, confidence-building workouts, although I missed my mileage goal and strength training
California International Marathon Training Week 4
Hi! How was your weekend? This week served as a cutback week, before both mileage and intensity increase. I’m excited that my marathon training plan