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The Benefits of Chia Seeds for Runners & Recipe Round-Up

Runners follow a wide variety of diets: gluten free, vegan/vegetarian, Paleo, high carb, high fat, plant based, dairy free, or just your normal healthy balanced

Apple Cinnamon Chia Seed Oatmeal

There are definitely some health food trends that I followed even though I didn’t like the food. Example A: kale. I love spinach, arugula, swiss

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chia seeds

The Benefits of Chia Seeds for Runners & Recipe Round-Up

Apple Cinnamon Chia Seed Oatmeal

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