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Can a Plank Workout Be Beneficial for Runners?

Every runner looks for the exercise that will give them an extra performance advantage. Will beet juice lead to a PR? What about super shoes?

Stability Ball Core Workout: 5 Stability Exercises to Strengthen Your Core for Faster Running

Stability Ball Core Workout for Runners

Most runners and coaches know that strength training is essential for runners. Strength training reduces injury risk, improves power output, and increases fatigue resistance. Core

6 Core Workouts for Runners

You always read about the importance of cross-training and doing more than just running. I firmly believe in becoming a better athlete in order to

Pilates Style Core Workout

Happy Friday, everyone! What are your weekend plans? Tonight Ryan and I are seeing Captain America: Civil War at one of those fun small theaters

5 Kettlebell Exercises for Runners

I’ve been talking a lot recently about how and why you should include strength training in your running routine, whether your goal is to get

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core

Can a Plank Workout Be Beneficial for Runners?

Stability Ball Core Workout for Runners

6 Core Workouts for Runners

Pilates Style Core Workout

5 Kettlebell Exercises for Runners

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