Most runners and coaches know that strength training is essential for runners. Strength training reduces injury risk, improves power output, and increases fatigue resistance. Core work is one aspect of strength training (although not the only aspect) - and certainly one of the most popular for runners. This stability ball core workout is one way to incorporate core work into your larger strength training regimen. Core Work Inproves Your Stability Your core is composed of the ...
core work
The Benefits of Pilates for Runners and How to Get Started
I talk frequently about Pilates here on the blog, especially in my weekly workout recaps. While I certainly enjoy yoga, Pilates is my first fitness love (even before running!) and my preferred flexibility and core workout. I started doing Pilates when I was 16 and taught Pilates at my undergrad's fitness center for two years. While Pilates sometimes slips from my routine, I try to practice it at least weekly because of the benefits of Pilates for runners and because I find it to be ...
Marathon Monday: Core Work for Runners + Portland Marathon Training Week 2
Good morning, everyone! How was your weekend? One of the most beneficial inclusions I have made to my training over the years has been core work. It has kept me injury-free, helped me run faster and farther, and provided mental and physical balance to the pounding of running. Once upon a time, even, core work was my source of income when I worked for two years as a Pilates instructor at my undergraduate college (best job ever). Don't limit yourself to just crunches; in ...