30 Minute Fartlek Running Workout
Sometimes, a long workout just is not going to happen. You may be traveling, stressed at work, or crunched on time for any reason. While
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Run Faster with This Countdown Fartlek Workout
Not all interval workouts need to be boring repetitions. These fun fartlek workouts add a twist to traditional speedwork with a countdown format. If you’ve
Short Interval Fartlek Run
In my previous post, I discussed how marathoners and half marathoners alike can benefit from speed training. Today, I’m sharing a type of workout that
Marathon Fartlek Workout
Who watched/followed/ran the Boston Marathon yesterday? Congrats again to all of the finishers, especially in that heat! Few races possess the same ability to inspire
Fartlek Workouts for the 5K through Marathon
In addition to tempo runs, one of my favorite running workouts for myself and my athletes are fartlek workouts. Not mile repeats, not quarters, not even