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It's time to move on from the recommendation to take gels every 45 minutes during a marathon. Read the full article to learn how many gels you should take in a marathon, based on the newest science!

How Many Gels Should You Take for a Marathon?

According to science, taking gels during a marathon may improve your marathon time by 10 minutes (or ~4.7%!) Taking carbohydrates during long or intense competition,

Worried about runner's diarrhea on race day? Read the full article for training and race day tips to prevent GI upset.

7 Tips to Prevent & Manage Runner’s Trots

Runner’s diarrhea. The trots. GI distress. No matter what you call it, having the sudden urge to hit the toilet mid-race is never fun —

The Runner’s Guide to Fueling for Long Runs

Long runs are a staple in almost every run training plan. As most runners know, long runs are not just about running for a long

Whole Food Running Fuel: Gel Alternatives for Marathons and Ultras

Sports nutrition products are wonderful. They are convenient and easy to eat in a race situation. Gels and chews are specifically formulated to be easy to

Gear Well EnduraPouch Reusable Fuel Pouch

EnduraPouch Fuel Pouch Review & Giveaway

When I started training for my first half marathon, I was slightly resistant to the idea of using gels. They just seemed so messy, especially

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fueling

How Many Gels Should You Take for a Marathon?

7 Tips to Prevent & Manage Runner’s Trots

Whole Food Running Fuel: Gel Alternatives for Marathons and Ultras

EnduraPouch Fuel Pouch Review & Giveaway

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